SOUL BODY SPORTS
Lifetyle/Health/Performance/Fun
Making the first step towards healthy change is often the hardest thing to do. Enter Soul Body Sports, an experienced coaching professional, dedicated to personal health and physical, spiritual and mental health. Without the kookines. SBS has helped clients unleash their potential, achieve and believe in their personal goals. SBS has helped 1,000's athletes towards both personal and professional success through their success in academics and sports. Discover what  can do for you today. Our plan is open up our vault of information to all ages, to both athletic or non athletic persons who are committed to living their life in a more healthy manner. Â
We provide expertise with workouts specific to your personal needs. Diet, and guidance with generally health and helping to identify the trouble points in our diets. Lifestyle. Find activities that help your heart, your mind, your spirit. BodySoul connrection.Â
You only live once! Take advantage of the healthy lifestyle and activities you have always thought of doing. And do not wait for another tomorrow! Live your best life now!
SOULBODYSPORTS
Run Your Life the Way You Want and Need
Your new life begins now. SBS is here to provide you with the support and tools, and the motivation you need in order to bring healthy change into your life, and help you reach the pinnacle of personal success.
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Who are We. (explain backgroud)
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Making the first step towards healthy change is often the hardest thing to do. SoulBodySports focuses on the common lines of the mental and the physical. The dynamic of activity of body and soul that becomes the games we play, the activities we perfom, the feats we achieve. Sports is the perfect intesection of mental and the physical where we create some of our most potent achievments. A manifestation of body and mind is involved in all sports achievement/physical activity. Learn to be more creative in accommplishing your goals. Prepare your physical body for the riggers of competition. Learn to arrange your mind to be most efficient in competition. Learn to prepare better for every action, for life.
Learn from actual athletes and health professionals who have done this and do this everyday. Optimum mind and optimum body by arming yourself with the tools to perform at your most optimum level. Find out what you can do to become a better athete and a better and more prepared person. SBS is made of experienced coaching, training, diet and health professional, dedicated to your personal health and physical, spiritual and mental wellness. Without the kookines.
SBS has helped clients unleash their potential, achieve and believe in their personal goals. SBS has helped 1,000's athletes and people towards both personal and professional success through their accomplishments in academics and sports. Discover what we can do for you today. Our plan, is to open up our vault of information, to all ages, to both athletic or non athletic persons who are committed to living their life, in a more healthy manner.
We provide expertise with workouts specific to your personal needs. Diet, and guidance with general health and helping to identify the trouble points in our diets. Lifestyle. Find activities that help your heart, your mind, your spirit. You only live once! I was fortunate enough to be told, long ago, to live your days out like they can be your last. Take advantage of the healthy lifestyle and activities you have always thought of doing. And do not wait for another tomorrow.
Live your best life now. Live with only faith and strength.
PROGRAMS
Closing the Gap
Everyone is different. Embrace yourself. Help the individual you are and take care of you. You are competing with you, first. What works for others may not work for me. Try a alot of different activities and workouts, you may find one you really resonate with and run with it. There are many workouts available, I few I swear by. And hundreds of activities to take part in from rowing to horse back riding to
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https://www.active.com/food-and-nutrition/articles/10-tips-to-eat-like-a-pro-athlete/slide-7
ttps://www.eleatnutrition.com/blog/30-minute-meals
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-
https://greatist.com/eat/portable-meals-you-can-legit-eat-with-your-handseating/expert-answers/juicing/faq-20058020
BODY
Identify your need
The only way to do it, is to do it. Now. It is always tough to workout. The time it takes to get into your first smidgen of shape is and can be super challenging. You have no wind, no stamina and body that feels pain and soreness. You are going to experience some discomfort when you push your self. Push your body. Get stronger, more flexible, more agile, quicker, more explosive, physically tougher, less prone to injury. Feel better doing it. Affects your soul.
Learn to thrive by understanding the gentle dance that plays while your soul-your spirit and your mind and your body work together. Then learn to master your physical work, your workouts, your effort, your sweat, by applying some effort into breath work, meditation, and mental toughness. It is when you feel great physically and spiritual that you achieve the SoulBodySports achievement that creates a manifestation and takes on its own life. It is somehow chemical, when you are in synchronicity with Body and Soul in Sport.
People workout for different reasons. Find workouts that cater to you and change it up! Try new workouts, workout different muscle groups, and expose your body to new and differing training opportunities. ​Push yourself. It is easy to affect your life with effort!
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There is THE physical body and there is feeding the physical body. We have a section devoted this.
BSB
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https://www.t-nation.com/training/athlete-lean-athlete-strong
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https://www.functionalpatterns.com/10-week-online-course/
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https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines
PERSONAL HELP
1on1 Session
Getting motivated and shaking free of your personal short comings and moving forward positively towards positive change starting right away is easily accomplished with the of 1-on-1 sessions available with an SBS professional. Our expertise is identifying your specific goals and needs and then implementing a plan with actual specific steps to follow and follow up with. We ask for a minimum of 4 weeks commitment from you is required to instill actual change and progress.
Identifying the parts of your life are you lacking the most is super important. Where are you thriving? What are your needs? Where do you need improving the most? A simple but detailed look at your habits. Your diet, sleep, workouts, employment and finding and maintaining balance within your life's business is of utmost importance to your human health and success.
LEARN TO FEED YOURSELF
Superior Guidance and Learn to Cook and Eat Right! Its EASY
Any great workout body starts with a complete and healthy diet. Unless your 16. Then you can get away with a not so stellar diet. But to maintain and advance your body (and always your soul) you must feed your body what it needs! Learning the essential basics is absolutely mandatory. And pretty darn easy. Learning the little personal things your body needs can be challenging. Or at the least may take some time for you to figure out. I never used to really notice how certain food makes me feel. But I observed others observing their own habits and diets opened my eyes to eating right and eating foods that make me tic!
Learn what make you tic, from a health stand point.
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Learn what works and does not work for you. If you feel horrible after you drink beer, then make a change. If a big plate of pasta is counterproductive, then make a change. Listen to your body. You will have cheat days, but you cannot eat anything anymore! That fat belly is from eating the wrong stuff. A healthy life style will definitely include a healthy diet and, yes that does not mean a perfect diet. But just like you sometimes need to lock down on your workouts you also need to lock down on your diet.
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https://www.active.com/food-and-nutrition/articles/10-tips-to-eat-like-a-pro-athlete/slide-7
ttps://www.eleatnutrition.com/blog/30-minute-meals
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https://www.cookinglight.com/cooking-101/essential-ingredients/best-barbecue-sauces
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​https://thenovicechefblog.com/25-easy-healthy-dinner-recipes/
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https://www.mindbodygreen.com/0-7334/the-right-and-wrong-way-to-juice.html
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https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-
https://greatist.com/eat/portable-meals-you-can-legit-eat-with-your-handseating/expert-answers/juicing/faq-20058020
ACTIVITIES
Commit to trying new things
As a lifelong athlete, I have participated in just about every sport and contest possible. I have tried outside the box activities. Sometimes sports are activities and activities are sports. Some acitivities are awesome as a stand alone and some acitvities enhance your ability to perform elsewhere! Try something different and take some guidance from someone who can help you make better long term decisions for you. Sometimes non conventional thinking is the most effective way to gain a competitive edge.
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HSF
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FOR MY ATHLETES!
Committed to Getting Better? Or wishful thinking :)
If you an athlete working with me and the program I use to help athletes, welcome. This page is for anyone who is inspired to get better, inspired by other's great accomplishments. And who may need a little added reminder that no matter where you are at and what you are doing someone is gaining an edge. Is getting better while you are staying the same or getting worse. The key is being a fully healthy being. Gain an edge not only through physical activity but incorporate and healthy mind, healthy attitude, healthy diet and healthy mind to your curriculum.
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https://www.youtube.com/watch?v=M99NCxR0a-Q
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VISUALIZATION
If you can learn to see it, you can do it before you've done it :)
I don't want to get deep into Merlin or the alchemists of old but visualization and prepartion are intimate resources of anyone who will or has gone onto achieve greatness.
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Lucky visualization
DJ Lush Visualization
football sports vizualization
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GET THE HELP YOU NEED
Be INVOLVED INÂ your own HEALTH
A big reason for SBS is to provide a platform of support. The SBS family has lost many friends way too early and too illness that is completely preventable. Many men and people in genereal are not taking care of themselves on many differing levels. And as the poor habits multiply, the risk for illness of all kind, multiplies as well. As a man, I have witnessed a lack of support at times, when we are most in need. I have spoken with dozens of women and men who agree that a lack of support exist for men in regards to many issues life. General health, general friendship, and guidance is often needed by all of us.
Many of my personal friends who have passed early, were ex athletes, and we as a community of athletes need one another more as we get older.
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Truly, Keep Yourself Alive! Be vivacious, experiment with new activities, new adventures, learn, read, create, travel, try and fail. And keep moving. Your life and your destiny, is in your hands.
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SBS
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https://www.alexandertechnique.com/ats/
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SOUL. ~EMOTIONAL OR INTELLECTUAL ENERGY OR INTENSITY
Feed Your Mind
Keep your head in the game. Physically perform.
Find the spiritual connection between body and soul in your performance. This is where that magic level of competition lives. Push your body to be more calm under pressure and more graceful in stressful physical situations. Learn to be hyper connected to your performane. Learn to affect your physical performance with your soul strength, your emotional and intellectual energy. Your body will learn to float through its actions with more confidence, grace, poise and in a manner where it does not matter who you are competing against, you can perform. Lift your game. Lift your mind, your spirit, SoulBody.
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I do believe 100% that my mind effects my body.
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SBS
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synonymns for soul:
inspiration, feeling, emotion, passion, animation, intensity, fervor, ardor, enthusiasm, eagerness, warmth, energy, vitality, vivacity, spirit, spiritedness, commitment;
rarefervency, ardency, passionateness
"their interpretation lacked soul"
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https://paulbrunton.org/notebooks/4/4
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TRANSFORMATIONS
Implement Change...
From personal to professional growth, Health Sports Fitness wants help you overcome your struggles in order to create the successful future you’ve always dreamt of. Answer some questions below and start benefiting today.
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As a member of the theater of life I have witnessed so many people close to me suffer from addictions, destructive lifestyles and general poor care of their body and mind
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CLASSIC ARCHIVES
SBS fun page of info
https://www.youtube.com/watch?v=K33Qf_2cuP0
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https://www.youtube.com/watch?v=dLAGMFaqzwY
https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines
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https://athlonsports.com/nfl/25-greatest-defensive-backs-nfl-history
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https://www.bodybuilding.com/fun/wotw104.htm
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https://www.stack.com/a/football-off-season-speed
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https://www.mensjournal.com/sports/10-best-exercises-
swimmers/https://www.bodybuilding.com/fun/wotw69.htm
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https://www.bodybuilding.com/fun/wotw69.htm
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TRADTIONAL/NON-TRADITIONALÂ MEDICINE
Committed to Quality
Often times our first step to conquering and ailment is to seek the advice of a medical professional. And for so so many reasons, this is a necessary first step. There are ailments you can easily treat with your garden and cupboard. Acupuncture, meditation, Alexander technique, massage, reiki, color and sound therapies are different techniques that I have used to enhance and get more out of my mind body and spirit.
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Homeopathic medicine uses the earth and its plants and minerals and thousands of years of trial and error from human experimentation and its formulas can be applied to thousands of common ailments from bug bites, to head aches to treating inflamed muscles.
Listen, learn, and apply.
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https://www.verywellhealth.com/acupuncture-health-uses-88407
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https://www.naturopathic.org/content.asp?contentid=59
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https://www.alexandertechnique.com/
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MENS AND PEOPLES HEALTH.. DONT LET YOUR LIFE BEAT YOU UP!
Be Proactive with your Health!
There are so many people who leave this earth toooo early. If you have questions about your health. Ask anonymously, if you like. But don't wait. this is the only body you have and the only life you live.
I have seen so many friends die early, preventable deaths. Be active and take control of your life, start now and you Are in charge
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